Thursday, March 26, 2015

Tori Praver at DASH this Saturday!

It’s happening at DASH LA this Saturday! Tori Praver will debut her S/S 15 Swim line from 6-9pm. Swing by, have a cocktail provided by Bar 20 and make sure to have Seed Floral Couture add some gorgeous hair accessories for the night. There will be a meet and greet with Tori as well as special prize giveaways. So, bring a guest and make sure to RSVP to rsvp@shopdashonline.com.

Tuesday, March 17, 2015

Big Congratulations Are In Order!

I would just like to say congratulations to my brother Brandon and his wife Leah on their up and coming arrival of baby Jenner! You two are going to make fabulous parents! I've never met a couple so in love than you two! Best of luck to you three on this new exciting journey! Love you! ❤️👶 


Sunday, March 8, 2015

Ayurveda And The Panchakarma Cleanse

I wanted to share with you guys the things that my yoga instructor taught me while pregnant with Reign. She taught me about Ayurvedic Medicine and The Panchakarma Cleanse. 















  1. Ayurvedic medicine -- also known as Ayurveda -- is one of the world's oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India.
    It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. But treatments may be recommended for specific health problems.
    In the U.S., Ayurveda is considered a form of complementary and alternative medicine (CAM).

    Ayurveda Concepts

    According to Ayurvedic theory, everything in the universe -- living or not -- is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.
    For followers of Ayurveda, anything that affects your physical, spiritual, or emotional well-being can cause you to be out of balance with the universe. Some things that can cause a disruption include:
    • Genetic or birth defects
    • Injuries
    • Climate and seasonal changes
    • Age
    • Emotions
    How your body works to keep you healthy and your unique physical and psychological characteristics combine to form your body's constitution, or prakriti. Your prakriti is believed to stay the same for your entire life. However, how you digest food and eliminate waste can influence it.
    Every person is made of a combination of five basic elements found in the universe:
    • Space
    • Air
    • Fire
    • Water
    • Earth
    These elements combine in the human body to form three life forces or energies, called doshas. They control how your body works. The three doshas are:
    • Vata dosha (space and air)
    • Pitta dosha (fire and water)
    • Kapha dosha (water and earth)
    Everyone inherits a unique mix of the three doshas. One dosha is usually more dominant. Each dosha controls a different body function. It is believed that your chances of getting sick are linked to the balance of your doshas.



    Now to touch on The Panchakarma Cleanse
    Panchakarma (five actions) is a cleansing and rejuvenating program for the body, mind and consciousness. It is known for its beneficial effects on overall health, wellness and self-healing.

    According to Ayurvedic theory, everything in the universe -- living or not -- is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.
  2. Benefits:
  3. Restore your constitutional balance improving health and wellness
    Strengthen your immune system and
    become more resistant to illness
    Reverse the negative effects of stress on your body and mind thereby slowing the aging process
    Enhance your self-reliance, strength, energy, vitality and mental clarity
    Bring about deep relaxation and sense of well-being

Thursday, March 5, 2015

DASH Online! Coming Soon!

Way too many years later, it is finally coming soon! Better late than never. Follow @dashboutique for updates! #DASHonline #Spring2015


Benefits of Waist Training

There's been this new trend started recently involving waist training. Kim, Khloe and I are huge fans of it and people have been asking us why do you do this, what are the benefits so I thought I'd share some with you guys so you could educate yourselves!

Benefits of a Waist Training Corset

  • High compression helps to firm and tone your stomach, love handles and lower belly fat.
  • Aids post pregnancy body restoration
  • Miro-massage increases blood circulation and stimulates perspiration (sweat) on your abdominal area.
  • Offers back support
  • Wear to the gym, walking the dog, at work.
  • Promotes a healthy lifestyle and a healthy mind each day
  • Aids back pain as offers back support
  • Cinches your waist helping you achieve “cola bottle” curves
  • Can be worn everyday
  • Wear under clothes for instant results
  • Is adjustable so as you slim you tighten.
  • Don’t expect to see results if continuing to fill your body with junk food this product aides in promoting weight loss and a healthy lifestyle is isn’t magic but results have been proven.


There are quite a few different places to buy them, but I suggest whatsawaist.com

Here are some pictures of Kim, Khloe and I sporting ours:




Tuesday, March 3, 2015