Saturday, May 16, 2015

Vanilla & Honey Avocado Pudding


Vanilla & Honey Avocado Pudding                                                            

Ingredients 
Serves 2

1 ripe avocado (I used Hass)
2 to 3 tablespoons raw organic honey (adjust to taste)
2 teaspoons vanilla extract
1 teaspoon chia seeds
1 cup / 250 ml almond milk

Directions

Place the avocado, honey, vanilla extract and chia seeds in a blender (or food processor). While blending, slowly pour in the almond milk until the pudding reaches a creamy consistency.
Divide among ramekins/glasses and refrigerate at least 30 minutes.
Top with sliced almonds and serve.

Nutrition facts

One serving yields 255 calories, 12 grams of fat, 23 grams of carbs and 2 grams of protein.

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