Vanilla & Honey Avocado Pudding

Vanilla & Honey Avocado Pudding                                                            

Ingredients 
Serves 2

1 ripe avocado (I used Hass)
2 to 3 tablespoons raw organic honey (adjust to taste)
2 teaspoons vanilla extract
1 teaspoon chia seeds
1 cup / 250 ml almond milk

Directions

Place the avocado, honey, vanilla extract and chia seeds in a blender (or food processor). While blending, slowly pour in the almond milk until the pudding reaches a creamy consistency.
Divide among ramekins/glasses and refrigerate at least 30 minutes.
Top with sliced almonds and serve.

Nutrition facts

One serving yields 255 calories, 12 grams of fat, 23 grams of carbs and 2 grams of protein.

My Birthday This Year! 🎈🎂🎊

I just wanted to share some personal pictures from my birthday this year with you guys! Enjoy!

Join Us At DASH Miami This Weekend!

It’s going down at DASH Miami this Saturday. Chaser will be showcasing their S/S 15 trunk show from 6-9pm. Come by and enjoy appetizers and drinks by Kone Sushi. All guests are welcomed to shop the designer and will receive a special discount. Shop early, and the first ten guests will get a gift! Come by, bring a friend, and send all names to rsvp@shopdashonline.com before the event.

Kardashian Kids is Coming to Canada!

Our Kardashian Kids line is coming to Canada! The fall collection for your little boys and girls will be in Toys"R"Us Canada stores in July.

My Birthday Celebration!

Ready to celebrate my birthday in Vegas! Come party with me @1OAKLV next Saturday. Win a free trip to meet me there at 1oaklv.com/kourtneysbday

Kardashian Beauty At Sally Beauty Supply!

I'm so proud and excited to share that Kardashian Beauty is now available to purchase at Sally Beauty Supplu!

A New Kardashian Spinoff Series Is Coming To E!

Coming this Fall take a look into the life of a DASH Boutique employee with our new hit series called Dash Dolls. 

Think of Dash Dolls as the Vanderpump Rules of E! The new series will follow the lives of the "young, fun, and hot employees as they navigate the hectic life of a twenty-something in Hollywood while representing the Kardashian brand. This new generation of boutique girls takes on the glamorous lifestyle that comes with managing one of today's most recognizable franchises, owned by three famous and often demanding bosses, while juggling romances, parties, family drama and other career aspirations," the network revealed in a press release.

It will be an eight episode, one hour series featuring our favorite people Malika Haqq and her twin sister Khadijah.

Get ready dolls! Things are about to get crazy!

Tori Praver at DASH this Saturday!

It’s happening at DASH LA this Saturday! Tori Praver will debut her S/S 15 Swim line from 6-9pm. Swing by, have a cocktail provided by Bar 20 and make sure to have Seed Floral Couture add some gorgeous hair accessories for the night. There will be a meet and greet with Tori as well as special prize giveaways. So, bring a guest and make sure to RSVP to rsvp@shopdashonline.com.

Like

Comment

Share

Big Congratulations Are In Order!

I would just like to say congratulations to my brother Brandon and his wife Leah on their up and coming arrival of baby Jenner! You two are going to make fabulous parents! I've never met a couple so in love than you two! Best of luck to you three on this new exciting journey! Love you! ❤️👶 

Ayurveda And The Panchakarma Cleanse

I wanted to share with you guys the things that my yoga instructor taught me while pregnant with Reign. She taught me about Ayurvedic Medicine and The Panchakarma Cleanse. 

1. 
   
2. 
   
3. 
   
4. 
   
5. 
   
6. 
   
7. 
   
8. 
   
9. 
   
10. 
    
11. 
    
12. 
    
13. 
    
14. 
    
15. Ayurvedic medicine -- also known as Ayurveda -- is one of the world's oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India.

    It is based on the belief that health and wellness depend on a delicate balance between the mind, body, and spirit. The primary focus of Ayurvedic medicine is to promote good health, rather than fight disease. But treatments may be recommended for specific health problems.

    In the U.S., Ayurveda is considered a form of complementary and alternative medicine (CAM).

    Ayurveda Concepts

    According to Ayurvedic theory, everything in the universe -- living or not -- is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.

    For followers of Ayurveda, anything that affects your physical, spiritual, or emotional well-being can cause you to be out of balance with the universe. Some things that can cause a disruption include:

    • Genetic or birth defects
    • Injuries
    • Climate and seasonal changes
    • Age
    • Emotions

    How your body works to keep you healthy and your unique physical and psychological characteristics combine to form your body's constitution, or prakriti. Your prakriti is believed to stay the same for your entire life. However, how you digest food and eliminate waste can influence it.

    Every person is made of a combination of five basic elements found in the universe:

    • Space
    • Air
    • Fire
    • Water
    • Earth

    These elements combine in the human body to form three life forces or energies, called doshas. They control how your body works. The three doshas are:

    • Vata dosha (space and air)
    • Pitta dosha (fire and water)
    • Kapha dosha (water and earth)

    Everyone inherits a unique mix of the three doshas. One dosha is usually more dominant. Each dosha controls a different body function. It is believed that your chances of getting sick are linked to the balance of your doshas.

    

    
    

    
    
    Now to touch on The Panchakarma Cleanse
    Panchakarma (five actions) is a cleansing and rejuvenating program for the body, mind and consciousness. It is known for its beneficial effects on overall health, wellness and self-healing.
    

    According to Ayurvedic theory, everything in the universe -- living or not -- is connected. Good health is achieved when your mind, body, and spirit are in harmony with the universe. A disruption of this harmony can lead to poor health and sickness.
16. Benefits:
17. Restore your constitutional balance improving health and wellness
    Strengthen your immune system and
    become more resistant to illness
    Reverse the negative effects of stress on your body and mind thereby slowing the aging process
    Enhance your self-reliance, strength, energy, vitality and mental clarity
    Bring about deep relaxation and sense of well-being
18. 
    
    

DASH Online! Coming Soon!

Way too many years later, it is finally coming soon! Better late than never. Follow @dashboutique for updates! #DASHonline #Spring2015

Benefits of Waist Training

There's been this new trend started recently involving waist training. Kim, Khloe and I are huge fans of it and people have been asking us why do you do this, what are the benefits so I thought I'd share some with you guys so you could educate yourselves!

Benefits of a Waist Training Corset

• High compression helps to firm and tone your stomach, love handles and lower belly fat.
• Aids post pregnancy body restoration
• Miro-massage increases blood circulation and stimulates perspiration (sweat) on your abdominal area.
• Offers back support
• Wear to the gym, walking the dog, at work.
• Promotes a healthy lifestyle and a healthy mind each day
• Aids back pain as offers back support
• Cinches your waist helping you achieve “cola bottle” curves
• Can be worn everyday
• Wear under clothes for instant results
• Is adjustable so as you slim you tighten.
• Don’t expect to see results if continuing to fill your body with junk food this product aides in promoting weight loss and a healthy lifestyle is isn’t magic but results have been proven.

There are quite a few different places to buy them, but I suggest whatsawaist.com

Here are some pictures of Kim, Khloe and I sporting ours:

Kardashian kids!

Our Spring 2015 Kardashian Kidscollection is now available in Babies "R" Us stores and online! Boys is launching next week!  http://babiesrus.com/kkids

Things In The Rumor Mill

It's been brought to my attention that my family has been stirring up some crazy rumors lately. Normally I am not one to typically discuss our personal lives but I feel as if I should clear up a few things...

Scott and Kendall are not having a baby

Scott and Kylie are not having a baby

Scott and Khloe are not having an affair 

Scott and Kim are not having an affair

Scott and I are still together

Thank you, that is all. 

Family Vaca In Montana!

My Daily Makeup Routine

Makeup Must-Haves:

Photo Finish Primer by Smashbox
Laura Mercier Tinted Moisturiser
Laura Mercier Secret Camouflage Concealer
Smashbox Bronzer
Nars Blush in Orgasm
Lancôme Mascara
Shu Uemura Eye Lash Curler
YSL Lipstick – #13 Le Orange  

Inside My Beauty Bag:

Erno Laszlo Sea Mud Deep Face Cleanser
Clarisonic Skin Cleansing System
Vitamin E Oil
Ole Henriksen Eye Creme
Johnson & Johnson Baby Body Lotion 

Signature Scents:

Jivago ’24 Karat Gold’ Eau de Parfum
Michael by Michael Kors Eau de Parfum
Quelques Fleurs Perfume

Everyday (If I'm doing my makeup myself), I have a five minute routine. I start with a tinted moisturizer, then a quick concealer and then our Kardashian Beauty bronzer. After that, I HAVE to curl my lashes and then I use our Kardashian Beauty Quickie mascara. After that I use my Elizabeth Arden 8 Hour Cream for my lips and I'm done. I do have this habit though of spraying my face with a rosewater spray afterwards. Occasionally, I'll do a lip just to make myself look a little more put together. Countouring and Highlighting is a HUGE part of my everyday routine. I never really knew what it was or how to do it until getting my makeup done. Now I do my nose and cheekbones everyday or else I won't leave the house.

The one product I cannot live without; Boob Tube. (No joke, that's its name) You put it on from your neck to your breasts. It's supposed to firm and tighten so I actually use it all the way down to my toes. If it's going to work up top then why wouldn't it work down bottom as well? I need all the help I can get lately!

As far as doing my hair, I am horrible at that. I usually just put it into a ponytail or a sleeked back bun. My hair is disgusting when it's down and has nothing done to it. I look like a hot mess.

Hope these little tid bits help dolls! Any more questions feel free to ask!

P.S. I highly suggest also using the Too Faced Better Than Sex mascara. Best stuff ever!

My Valentine's Day In Pictures