Saturday, May 16, 2015

Vanilla & Honey Avocado Pudding


Vanilla & Honey Avocado Pudding                                                            

Ingredients 
Serves 2

1 ripe avocado (I used Hass)
2 to 3 tablespoons raw organic honey (adjust to taste)
2 teaspoons vanilla extract
1 teaspoon chia seeds
1 cup / 250 ml almond milk

Directions

Place the avocado, honey, vanilla extract and chia seeds in a blender (or food processor). While blending, slowly pour in the almond milk until the pudding reaches a creamy consistency.
Divide among ramekins/glasses and refrigerate at least 30 minutes.
Top with sliced almonds and serve.

Nutrition facts

One serving yields 255 calories, 12 grams of fat, 23 grams of carbs and 2 grams of protein.

10 comments:

  1. Replies
    1. Good sharing, for healthy purpose, Chia seeds offer the highest volume of Omega-3, as well as addition fiber (soluble and insoluble) along with vitamins or perhaps minerals you don’t usually get whenever you take sea food oil. Chia seeds giving you long lasting energy during the day moving in deep, restful sleep during the night time. May read this article about Chia seeds at:
      http://kidbuxblog.com/chia-seeds-is-the-most-extremely-versatile-superfood-and-vegetarian-supply-of-omega-3/

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  2. What brand of Almond milk do you use for your recipes?

    ReplyDelete